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Eight Common Excessive Behaviors

I invite you in the upcoming weeks to learn how eight common excessive behaviors prevent one from the road to good health and happiness.

I will share simple life power tips on each of these excesses and how to overcome them.

Become aware of the eight excesses and begin to tune in on how they impact health, work, relationships and life.

Get started by reading bi-monthly LTTW and move towards the sweetest fruit life has to offer.

Feedback Welcome!
Go to info@lifetrax.org and let us know what you know.
(Will publish comments with permission)

Life Trax
Guiding You to Extraordinary Living


THE EIGHT EXCESSES IN LIFE

    1. EATING TOO MUCH
      Over-eating binge eating mindless eating

    2. CHEMICAL PLEASURE
      drinking smoking store drugs street drugs

    3. WORKING PAST SIX
      overworking work preoccupation career as identity
      stress highs and numbness busy-busy-busy

    4. SPENDING
      overspending excessive materialism hoarding and clutter

    5. RESCUING OTHERS
      emotional merging expecting too little being a savior over extending to help others

    6. PUTTING UP WALLS
      distancing emotionally expecting too much persecuting

    7. TOO MUCH THINKING
      obsessive thinking analyzing everything avoiding feelings getting it perfect over-control

    8. PEOPLE PLEASING
      fear of rejection approval seeking being too good
 
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